internally.

The suggested uses below are only for Young Living essential oils that are never adulterated or made with synthetics. The Young Living Vitality oils are designated for internally use or as a dietary supplement.

1. Adding a drop of essential oil to your water is an easy way to use oils internally. Be sure to use glass, stainless steal, or ceramic. Do not use plastic glasses with essential oils. I enjoy Grapefruit essential oil in my water. I personally do not like grapefruit, but Grapefruit essential oil is so refreshing and tasty!
2. Putting essential oils in a vegetable capsule is another way to use essential oils internally. DiGize is a good oil to put in a capsule to daily support your digestive system.
3. Cooking with essential oils is a way to infuse your dishes with a burst of flavor. Young Living oils are potent, you only need a little bit. I recommend dipping a toothpick and putting it in your dish taste and go from there, a drop might be too much. Think Peppermint brownies or Oregano in you favorite Italian dish.